Old Dalton Road
Hinsdale
MA
Step away from the noise of daily life and reconnect with the healing power of nature.
Berkshire Natural Resources Council & Berkshire Yoga Dance & Fitness will hold a, Forest Bath with Victoria Ehrich on the Old Mill Trail in Hinsdale on Saturday, August 16th, from 4 to 6 pm
Join certified Reiki, Sound Healing Practitioner and Forest Therapy Guide Victoria Ehrich of Berkshire Yoga Dance & Fitness, for a calming and immersive Forest Bathing Walk designed to restore your sense of balance and wellbeing.
Rooted in the Japanese practice of Shinrin-yoku, forest bathing is a guided, meditative journey that invites you to slow down, tune into your senses, and experience the natural world with fresh eyes and an open heart.
During this one-hour experience, you’ll be gently guided through a series of nature-based invitations that help awaken presence, reduce stress, and foster a deep connection to the land around you. With Vicky’s compassionate guidance, this walk will be an opportunity to reflect, breathe, and simply be—without expectation or pressure.
No experience necessary—just come as you are. Give yourself the gift of stillness, and experience how even a short time in nature can shift your entire perspective.
To take part in this Forest Bath, register at Forest Bath at Old Mill Trail: In Collaboration with Berkshire Natural Resources Council
What to Bring:
- Wear comfortable clothes and shoes for walking on natural trails
- A bottle of water
- Insect repellent if desired
- An open mind and a willingness to slow down